Jana ''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 10: 650 * 43%
Fat:
 
Prot:
 
Carbs:
16.64g
 
19.56g
 
103.52g
- -
May 2022
Thu 26: 353 * 24%
Fat:
 
Prot:
 
Carbs:
11.41g
 
8.98g
 
52.40g
- -
Wed 25: 92 * 6%
Fat:
 
Prot:
 
Carbs:
0.76g
 
2.07g
 
21.15g
- -
Tue 24: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
58.67g
 
50.52g
 
140.86g
- -
Sat 7: 623 * 44%
Fat:
 
Prot:
 
Carbs:
22.14g
 
23.32g
 
81.23g
- -
April 2022
Sat 30: 683 * 49%
Fat:
 
Prot:
 
Carbs:
17.15g
 
20.94g
 
114.29g
- -
Fri 29: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
29.11g
 
59.43g
 
157.78g
- -
Thu 28: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
69.34g
 
50.74g
 
110.62g
- -
Wed 27: 479 * 34%
Fat:
 
Prot:
 
Carbs:
15.77g
 
17.48g
 
65.07g
- -
Wed 20: 348 * 25%
Fat:
 
Prot:
 
Carbs:
7.91g
 
6.38g
 
63.82g
- -
Tue 19: 995 * 71%
Fat:
 
Prot:
 
Carbs:
47.82g
 
30.36g
 
108.68g
- -
Wed 13: 286 * 20%
Fat:
 
Prot:
 
Carbs:
9.66g
 
7.37g
 
40.98g
- -
Tue 12: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
57.76g
 
32.27g
 
141.66g
- -
Mon 11: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
54.91g
 
48.03g
 
132.18g
- -
Fri 8: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
46.73g
 
42.24g
 
146.44g
- -
Thu 7: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
63.14g
 
33.06g
 
181.32g
- -
Wed 6: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
56.83g
 
45.68g
 
114.79g
- -
Tue 5: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
53.00g
 
43.25g
 
170.98g
- -
Mon 4: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
66.16g
 
41.82g
 
178.33g
- -
Sun 3: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
67.79g
 
31.90g
 
125.79g
- -
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