| April 2011 |
| Mon 4: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
37.08g |
|
181.00g |
|
-
|
-
|
| Sun 3: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
41.47g |
|
208.85g |
|
2475
|
 1280
|
| Sat 2: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
65.40g |
|
164.34g |
|
-
|
-
|
| Fri 1: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
34.40g |
|
127.34g |
|
-
|
-
|
| March 2011 |
| Thu 31: |
1430 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
64.46g |
|
192.89g |
|
2475
|
1045
|
| Wed 30: |
1454 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
60.75g |
|
257.32g |
|
2475
|
1021
|
| Tue 29: |
1062 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
40.90g |
|
191.56g |
|
2475
|
1413
|
| Mon 28: |
-
|
-
|
|
2475*
|
-
|
| Sun 27: |
1388 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
57.36g |
|
202.80g |
|
-
|
-
|
| Sat 26: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
23.01g |
|
95.13g |
|
-
|
-
|
| Fri 25: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
47.47g |
|
184.58g |
|
-
|
-
|
| Thu 24: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
46.49g |
|
185.43g |
|
-
|
-
|
| Wed 23: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
53.02g |
|
187.25g |
|
-
|
-
|
| Tue 22: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
50.66g |
|
121.40g |
|
-
|
-
|
| Mon 21: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
47.46g |
|
202.08g |
|
-
|
-
|
| Sun 20: |
1495 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
70.76g |
|
207.68g |
|
-
|
-
|
| Sat 19: |
1503 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
45.90g |
|
296.06g |
|
-
|
-
|
| Fri 18: |
1324 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
46.12g |
|
246.57g |
|
-
|
-
|
| Thu 17: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
37.52g |
|
145.67g |
|
-
|
-
|
| Wed 16: |
1281 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
64.91g |
|
202.16g |
|
-
|
-
|
| Tue 15: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
38.46g |
|
191.96g |
|
2043*
|
916
|
