| November 2023 |
| Wed 29: |
742 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
48.13g |
|
40.50g |
|
-
|
-
|
| Mon 27: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
49.36g |
|
174.97g |
|
-
|
-
|
| Sat 25: |
1046 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
39.28g |
|
171.72g |
|
-
|
-
|
| Thu 23: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
64.55g |
|
163.95g |
|
-
|
-
|
| Wed 22: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
85.44g |
|
138.33g |
|
-
|
-
|
| Tue 21: |
1233 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
70.85g |
|
160.02g |
|
-
|
-
|
| Mon 20: |
564 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
31.90g |
|
69.19g |
|
-
|
-
|
| Sun 19: |
942 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
102.38g |
|
69.32g |
|
-
|
-
|
| Sat 18: |
1132 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
60.97g |
|
137.96g |
|
-
|
-
|
| Fri 17: |
1621 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
134.95g |
|
120.64g |
|
-
|
-
|
| Thu 16: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
39.48g |
|
116.68g |
|
-
|
-
|
| Wed 15: |
735 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
58.38g |
|
98.02g |
|
-
|
-
|
| Tue 14: |
909 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
40.57g |
|
138.72g |
|
-
|
-
|
| Mon 13: |
1307 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
45.18g |
|
196.98g |
|
-
|
-
|
| Sun 12: |
1338 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
90.35g |
|
95.82g |
|
-
|
-
|
| Sat 11: |
1544 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
91.83g |
|
158.46g |
|
-
|
-
|
| Fri 10: |
1613 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
111.71g |
|
140.75g |
|
-
|
-
|
| Thu 9: |
1463 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
97.94g |
|
163.28g |
|
-
|
-
|
| Wed 8: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
53.64g |
|
149.66g |
|
-
|
-
|
| Tue 7: |
1381 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
88.24g |
|
96.78g |
|
-
|
-
|
