arina.yes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 492 * 45%
Fat:
 
Prot:
 
Carbs:
32.40g
 
8.40g
 
43.20g
- -
Wed 14: 384 * 35%
Fat:
 
Prot:
 
Carbs:
17.16g
 
21.75g
 
36.34g
- -
Fri 9: 189 * 17%
Fat:
 
Prot:
 
Carbs:
9.98g
 
13.02g
 
11.69g
- -
Fri 2: 402 * 37%
Fat:
 
Prot:
 
Carbs:
22.02g
 
9.06g
 
45.30g
- -
July 2024
Wed 31: 400 * 36%
Fat:
 
Prot:
 
Carbs:
15.44g
 
13.56g
 
49.99g
- -
June 2024
Mon 3: 863 * 78%
Fat:
 
Prot:
 
Carbs:
25.26g
 
32.28g
 
135.95g
- -
May 2024
Thu 30: 1324 * 120%
Fat:
 
Prot:
 
Carbs:
57.86g
 
58.61g
 
142.86g
- -
Sun 26: 791 * 72%
Fat:
 
Prot:
 
Carbs:
34.44g
 
23.39g
 
97.80g
- -
Sat 25: 1198 * 109%
Fat:
 
Prot:
 
Carbs:
50.19g
 
31.41g
 
160.40g
- -
Fri 24: 1100 * 100%
Fat:
 
Prot:
 
Carbs:
36.03g
 
48.51g
 
150.80g
- -
Thu 23: 1161 * 106%
Fat:
 
Prot:
 
Carbs:
47.32g
 
38.06g
 
147.22g
- -
Wed 22: 1309 * 119%
Fat:
 
Prot:
 
Carbs:
61.01g
 
40.55g
 
155.34g
- -
Tue 21: 1236 * 112%
Fat:
 
Prot:
 
Carbs:
68.25g
 
40.49g
 
120.80g
- -
Mon 20: 1225 * 111%
Fat:
 
Prot:
 
Carbs:
66.52g
 
28.72g
 
130.88g
- -
Sun 19: 1033 * 94%
Fat:
 
Prot:
 
Carbs:
56.70g
 
33.86g
 
101.32g
- -
Sat 18: 1411 * 128%
Fat:
 
Prot:
 
Carbs:
63.94g
 
70.59g
 
138.67g
- -
Fri 17: 917 * 83%
Fat:
 
Prot:
 
Carbs:
48.20g
 
56.59g
 
66.35g
- -
Mon 13: 1261 * 115%
Fat:
 
Prot:
 
Carbs:
67.89g
 
89.42g
 
71.98g
- -
Sun 12: 721 * 66%
Fat:
 
Prot:
 
Carbs:
34.34g
 
22.83g
 
80.01g
- -
Thu 9: 484 * 44%
Fat:
 
Prot:
 
Carbs:
21.42g
 
30.94g
 
40.72g
- -
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