| December 2023 |
| Wed 27: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
28.22g |
|
88.30g |
|
-
|
-
|
| Tue 19: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
19.49g |
|
69.01g |
|
-
|
-
|
| Mon 18: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
21.75g |
|
110.00g |
|
-
|
-
|
| Sun 17: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
25.22g |
|
143.91g |
|
-
|
-
|
| Sat 16: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
9.06g |
|
12.65g |
|
-
|
-
|
| Fri 15: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
33.32g |
|
138.04g |
|
1528*
|
 599
|
| Thu 14: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
27.82g |
|
142.74g |
|
-
|
-
|
| Wed 13: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
55.84g |
|
126.32g |
|
1291*
|
264
|
| Tue 12: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
44.06g |
|
149.46g |
|
1829*
|
719
|
| January 2022 |
| Thu 27: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
20.55g |
|
67.70g |
|
-
|
-
|
| Wed 19: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
38.84g |
|
93.66g |
|
-
|
-
|
| Fri 7: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
31.13g |
|
126.70g |
|
-
|
-
|
| February 2021 |
| Mon 1: |
428 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
26.69g |
|
41.58g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
20.90g |
|
73.46g |
|
-
|
-
|
| November 2020 |
| Thu 12: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
22.63g |
|
92.71g |
|
-
|
-
|
| Wed 11: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
8.46g |
|
31.48g |
|
-
|
-
|
| October 2020 |
| Sun 25: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
13.31g |
|
35.54g |
|
-
|
-
|
| Sat 17: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
27.55g |
|
87.52g |
|
-
|
-
|
| Thu 15: |
647 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
30.76g |
|
73.60g |
|
1754*
|
1107
|
| Wed 14: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
33.12g |
|
85.13g |
|
-
|
-
|
