Jushkenene82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 19: 620 * 33%
Fat:
 
Prot:
 
Carbs:
34.99g
 
28.60g
 
47.45g
- -
Thu 18: - - 48* -
Wed 17: - - 182* -
Tue 16: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.96g
 
1.34g
 
14.37g
477*  407
Mon 15: - - 448* -
Sun 14: - - 576* -
Sat 13: - - 273* -
Fri 12: - - 343* -
Thu 11: - - 318* -
Wed 10: 2007 * 106%
Fat:
 
Prot:
 
Carbs:
77.31g
 
42.06g
 
292.21g
160*  1847
Tue 9: 1053 * 55%
Fat:
 
Prot:
 
Carbs:
43.21g
 
34.60g
 
156.23g
724*  329
Mon 8: 473 * 25%
Fat:
 
Prot:
 
Carbs:
28.49g
 
18.29g
 
36.07g
- -
Sun 7: 893 * 47%
Fat:
 
Prot:
 
Carbs:
41.95g
 
40.49g
 
89.08g
- -
Fri 5: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Thu 4: 369 * 19%
Fat:
 
Prot:
 
Carbs:
12.62g
 
17.03g
 
48.51g
- -
Wed 3: 1909 * 100%
Fat:
 
Prot:
 
Carbs:
104.46g
 
98.96g
 
118.30g
2276*  367
Tue 2: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
61.94g
 
44.09g
 
176.02g
- -
May 2020
Wed 13: 992 * 52%
Fat:
 
Prot:
 
Carbs:
26.79g
 
36.08g
 
148.76g
- -
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