| March 2022 |
| Wed 23: |
1607 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
46.28g |
|
229.03g |
|
-
|
-
|
| Tue 22: |
1694 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
53.29g |
|
250.68g |
|
-
|
-
|
| Thu 17: |
642 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
20.86g |
|
73.44g |
|
-
|
-
|
| Wed 16: |
1285 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
65.28g |
|
141.73g |
|
-
|
-
|
| Tue 15: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
17.76g |
|
103.32g |
|
-
|
-
|
| Mon 14: |
1236 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.27g |
|
48.97g |
|
98.71g |
|
-
|
-
|
| Sun 13: |
2067 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
94.08g |
|
66.46g |
|
239.74g |
|
-
|
-
|
| Sat 12: |
2004 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
66.99g |
|
274.24g |
|
-
|
-
|
| Fri 11: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
21.49g |
|
160.41g |
|
-
|
-
|
| Thu 10: |
1340 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
60.89g |
|
166.94g |
|
-
|
-
|
| Wed 9: |
706 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
22.23g |
|
121.36g |
|
-
|
-
|
| Tue 8: |
1519 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
63.93g |
|
197.41g |
|
-
|
-
|
| Fri 4: |
327 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
13.29g |
|
29.95g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
1806 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
72.39g |
|
250.17g |
|
-
|
-
|
| Tue 28: |
1113 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
43.91g |
|
143.27g |
|
-
|
-
|
| Mon 27: |
630 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
15.53g |
|
115.74g |
|
-
|
-
|
| Sun 26: |
1343 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
56.57g |
|
228.10g |
|
-
|
-
|
| Sat 25: |
1118 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
44.35g |
|
139.42g |
|
-
|
-
|
| Fri 24: |
1243 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
40.27g |
|
209.56g |
|
-
|
-
|
| Thu 23: |
1308 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
47.40g |
|
239.91g |
|
-
|
-
|
