| January 2024 |
| Mon 29: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Sun 28: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
29.89g |
|
69.76g |
|
-
|
-
|
| Thu 25: |
1814 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.88g |
|
76.56g |
|
212.15g |
|
-
|
-
|
| Tue 23: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
42.17g |
|
117.17g |
|
-
|
-
|
| Mon 22: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
77.08g |
|
108.22g |
|
-
|
-
|
| Sat 20: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
9.29g |
|
1.38g |
|
-
|
-
|
| Thu 18: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
39.26g |
|
27.14g |
|
-
|
-
|
| Thu 11: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
73.68g |
|
97.60g |
|
-
|
-
|
| Wed 10: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
63.16g |
|
133.13g |
|
-
|
-
|
| Wed 3: |
649 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
38.69g |
|
60.36g |
|
-
|
-
|
| Tue 2: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
30.26g |
|
131.90g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
19.44g |
|
94.15g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
49.79g |
|
45.68g |
|
-
|
-
|
| Tue 28: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
60.77g |
|
57.01g |
|
-
|
-
|
| Mon 27: |
754 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
38.20g |
|
55.52g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
764 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
72.48g |
|
54.30g |
|
-
|
-
|
| Fri 17: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
12.00g |
|
19.00g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
30.81g |
|
154.45g |
|
1465*
|
 192
|
| Sat 28: |
-
|
-
|
|
1929*
|
-
|
| Fri 27: |
-
|
-
|
|
1959*
|
-
|
| Thu 26: |
-
|
-
|
|
1944*
|
-
|
| Wed 25: |
-
|
-
|
|
1693*
|
-
|
| Tue 24: |
-
|
-
|
|
1718*
|
-
|
| Mon 23: |
-
|
-
|
|
1664*
|
-
|
| Sun 22: |
-
|
-
|
|
1710*
|
-
|
| Sat 21: |
-
|
-
|
|
1510*
|
-
|
| Fri 20: |
-
|
-
|
|
2006*
|
-
|
| Thu 19: |
-
|
-
|
|
1980*
|
-
|
| Wed 18: |
-
|
-
|
|
2279*
|
-
|
| Tue 17: |
-
|
-
|
|
2454*
|
-
|
| Mon 16: |
-
|
-
|
|
2074*
|
-
|
| Sun 15: |
-
|
-
|
|
1768*
|
-
|
| Sat 14: |
-
|
-
|
|
1903*
|
-
|
| Fri 13: |
-
|
-
|
|
2022*
|
-
|
| Thu 12: |
-
|
-
|
|
2023*
|
-
|
| Wed 11: |
-
|
-
|
|
2355*
|
-
|
| Tue 10: |
-
|
-
|
|
2043*
|
-
|
