Roomi17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 13: 328 * 23%
Fat:
 
Prot:
 
Carbs:
6.42g
 
24.25g
 
40.30g
- -
November 2020
Sun 15: 234 * 17%
Fat:
 
Prot:
 
Carbs:
8.01g
 
12.62g
 
24.48g
- -
September 2020
Sat 12: 222 * 16%
Fat:
 
Prot:
 
Carbs:
8.65g
 
9.99g
 
24.84g
- -
June 2020
Mon 22: 187 * 13%
Fat:
 
Prot:
 
Carbs:
2.36g
 
19.97g
 
18.95g
- -
Sat 13: 96 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
14.48g
 
7.72g
- -
Fri 12: 162 * 12%
Fat:
 
Prot:
 
Carbs:
0.53g
 
16.86g
 
24.16g
- -
Thu 11: 142 * 10%
Fat:
 
Prot:
 
Carbs:
0.79g
 
17.59g
 
17.62g
- -
Wed 10: 138 * 10%
Fat:
 
Prot:
 
Carbs:
0.75g
 
17.50g
 
16.62g
- -
Tue 9: 809 * 58%
Fat:
 
Prot:
 
Carbs:
13.82g
 
29.07g
 
140.65g
- -
Mon 8: 934 * 67%
Fat:
 
Prot:
 
Carbs:
12.57g
 
51.96g
 
154.23g
- -
Sun 7: 782 * 56%
Fat:
 
Prot:
 
Carbs:
28.09g
 
52.70g
 
82.82g
- -
Thu 4: 87 * 6%
Fat:
 
Prot:
 
Carbs:
0.74g
 
5.01g
 
14.94g
- -
Wed 3: 599 * 43%
Fat:
 
Prot:
 
Carbs:
10.45g
 
37.84g
 
88.06g
- -
Tue 2: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
10.26g
 
55.48g
 
186.64g
- -
Mon 1: 742 * 53%
Fat:
 
Prot:
 
Carbs:
7.17g
 
27.59g
 
147.88g
- -
May 2020
Sun 31: 223 * 16%
Fat:
 
Prot:
 
Carbs:
1.19g
 
19.50g
 
37.43g
- -
Sat 30: 937 * 67%
Fat:
 
Prot:
 
Carbs:
8.99g
 
49.56g
 
171.70g
- -
Fri 29: 824 * 59%
Fat:
 
Prot:
 
Carbs:
19.19g
 
35.15g
 
129.55g
- -
Thu 28: 785 * 56%
Fat:
 
Prot:
 
Carbs:
7.92g
 
45.89g
 
134.27g
- -
Wed 27: 700 * 50%
Fat:
 
Prot:
 
Carbs:
13.95g
 
54.19g
 
89.84g
- -
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