molоko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Wed 2: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
80.12g
 
67.25g
 
145.58g
- -
January 2023
Thu 12: 358 * 24%
Fat:
 
Prot:
 
Carbs:
16.13g
 
6.86g
 
45.48g
- -
December 2022
Tue 27: 1514 * 151%
Fat:
 
Prot:
 
Carbs:
44.65g
 
50.77g
 
231.87g
- -
September 2022
Sun 4: 949 * 95%
Fat:
 
Prot:
 
Carbs:
30.96g
 
50.31g
 
114.18g
- -
August 2022
Wed 3: 401 * 40%
Fat:
 
Prot:
 
Carbs:
5.10g
 
11.67g
 
79.45g
- -
July 2022
Sun 24: 691 * 69%
Fat:
 
Prot:
 
Carbs:
41.11g
 
19.49g
 
66.02g
- -
Sat 23: 860 * 86%
Fat:
 
Prot:
 
Carbs:
39.08g
 
38.41g
 
95.32g
- -
September 2021
Tue 28: 1073 * 107%
Fat:
 
Prot:
 
Carbs:
66.18g
 
41.54g
 
89.34g
- -
May 2020
Wed 13: 659 * 66%
Fat:
 
Prot:
 
Carbs:
39.36g
 
24.61g
 
49.97g
- -
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