dashagordienko009988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 418 * 29%
Fat:
 
Prot:
 
Carbs:
22.65g
 
19.89g
 
32.33g
- -
Fri 26: 1558 * 107%
Fat:
 
Prot:
 
Carbs:
70.34g
 
89.12g
 
138.12g
- -
Thu 25: 708 * 49%
Fat:
 
Prot:
 
Carbs:
33.86g
 
43.23g
 
55.77g
- -
Wed 24: 1197 * 83%
Fat:
 
Prot:
 
Carbs:
59.54g
 
64.21g
 
99.51g
- -
Tue 23: 839 * 58%
Fat:
 
Prot:
 
Carbs:
50.16g
 
38.93g
 
56.28g
- -
Mon 22: 1173 * 81%
Fat:
 
Prot:
 
Carbs:
55.04g
 
54.79g
 
113.61g
- -
Sun 21: 1252 * 86%
Fat:
 
Prot:
 
Carbs:
84.49g
 
59.11g
 
63.47g
- -
Sat 20: 1686 * 116%
Fat:
 
Prot:
 
Carbs:
78.09g
 
67.88g
 
173.06g
- -
Fri 19: 1851 * 97%
Fat:
 
Prot:
 
Carbs:
82.40g
 
82.85g
 
193.00g
- -
Thu 18: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
73.22g
 
26.88g
 
80.38g
- -
Wed 17: 1324 * 66%
Fat:
 
Prot:
 
Carbs:
72.52g
 
49.25g
 
120.77g
- -
March 2023
Mon 27: 873 * 38%
Fat:
 
Prot:
 
Carbs:
7.44g
 
19.02g
 
177.30g
- -
February 2023
Tue 28: 1477 * 64%
Fat:
 
Prot:
 
Carbs:
50.39g
 
56.24g
 
197.97g
- -
January 2023
Sun 22: 1157 * 50%
Fat:
 
Prot:
 
Carbs:
51.65g
 
65.29g
 
108.64g
- -
Sat 21: 1143 * 50%
Fat:
 
Prot:
 
Carbs:
50.17g
 
64.22g
 
109.51g
- -
Fri 20: 1369 * 60%
Fat:
 
Prot:
 
Carbs:
87.09g
 
51.79g
 
92.24g
- -
Sat 14: 1431 * 62%
Fat:
 
Prot:
 
Carbs:
82.89g
 
87.86g
 
86.14g
- -
Fri 13: 1422 * 62%
Fat:
 
Prot:
 
Carbs:
77.82g
 
42.93g
 
136.15g
- -
Thu 12: 1298 * 56%
Fat:
 
Prot:
 
Carbs:
88.49g
 
91.06g
 
41.22g
1251*  47
Wed 11: 1826 * 79%
Fat:
 
Prot:
 
Carbs:
108.13g
 
133.04g
 
73.05g
- -
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