| August 2023 |
| Tue 1: |
1874 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
86.18g |
|
203.22g |
|
2353*
|
 479
|
| July 2023 |
| Thu 27: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
39.52g |
|
130.70g |
|
-
|
-
|
| Wed 19: |
1041 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
33.61g |
|
73.75g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
23.08g |
|
86.68g |
|
-
|
-
|
| Tue 20: |
891 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
17.88g |
|
96.24g |
|
-
|
-
|
| Fri 16: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
60.73g |
|
139.02g |
|
-
|
-
|
| Thu 8: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
89.94g |
|
23.67g |
|
158.67g |
|
-
|
-
|
| Wed 7: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
43.31g |
|
135.77g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
44.99g |
|
152.99g |
|
-
|
-
|
| Tue 2: |
2119 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
105.75g |
|
43.12g |
|
248.07g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
67.38g |
|
127.89g |
|
-
|
-
|
| Wed 12: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
49.92g |
|
7.20g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
16.79g |
|
1.56g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
26.45g |
|
152.51g |
|
-
|
-
|
| Fri 23: |
1123 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
18.94g |
|
210.23g |
|
-
|
-
|
| Sun 11: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
15.48g |
|
121.10g |
|
-
|
-
|
| Wed 7: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
125.47g |
|
125.08g |
|
-
|
-
|
| Tue 6: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
77.39g |
|
180.43g |
|
-
|
-
|
| Mon 5: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
97.96g |
|
217.12g |
|
-
|
-
|
| Fri 2: |
1653 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
92.58g |
|
178.10g |
|
-
|
-
|
