Ricky Lester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 771 * 51%
Fat:
 
Prot:
 
Carbs:
31.33g
 
53.71g
 
72.65g
- -
Mon 23: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
52.88g
 
126.46g
 
157.43g
2958*  1374
Sun 22: 2689 * 179%
Fat:
 
Prot:
 
Carbs:
111.66g
 
189.99g
 
236.44g
2572*  117
Sat 21: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
89.48g
 
137.13g
 
105.63g
2835*  1084
Fri 20: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
68.86g
 
121.41g
 
112.73g
3004*  1492
Thu 19: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
63.86g
 
158.88g
 
106.53g
2971*  1358
Wed 18: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
53.05g
 
149.73g
 
77.17g
2926*  1540
Tue 17: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
67.16g
 
147.19g
 
80.15g
2948*  1472
Mon 16: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
56.21g
 
121.87g
 
183.31g
2524*  854
Sun 15: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
97.33g
 
143.82g
 
106.99g
3008*  1183
Sat 14: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
69.12g
 
129.70g
 
111.32g
2878*  1335
Fri 13: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
57.77g
 
107.50g
 
118.28g
2890*  1530
Thu 12: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
47.02g
 
137.12g
 
210.65g
2426*  648
Wed 11: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
36.40g
 
149.21g
 
217.14g
2897*  1145
Tue 10: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
63.48g
 
97.69g
 
164.58g
- -
Mon 9: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
69.23g
 
84.17g
 
172.99g
2920*  1316
Sun 8: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
100.82g
 
118.47g
 
97.76g
3314*  1598
Sat 7: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
51.04g
 
87.71g
 
167.67g
3007*  1564
Fri 6: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
44.69g
 
96.76g
 
201.38g
2809*  1236
Thu 5: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
57.72g
 
65.29g
 
228.71g
2888*  1219
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