| Daily Average: |
Exercise: 2887 Cals |
|
Food: 1698 Cals |
(Fat: 66.16g, Protein: 121.88g, Carbs: 162.86g) |
| Monthly Total: |
Exercise: 57748 Cals |
|
Food: 40759 Cals |
(Fat: 1587.85g, Protein: 2925.08g, Carbs: 3908.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1006 |
|
|
2
|
3
|
Net -802 |
|
4
|
5
|
Net -1219 |
|
6
|
Net -1236 |
|
7
|
Net -1564 |
|
8
|
Net -1598 |
|
9
|
Net -1316 |
|
10
|
11
|
Net -1145 |
|
12
|
Net -648 |
|
13
|
Net -1530 |
|
14
|
Net -1335 |
|
15
|
Net -1183 |
|
16
|
Net -854 |
|
17
|
Net -1472 |
|
18
|
Net -1540 |
|
19
|
Net -1358 |
|
20
|
Net -1492 |
|
21
|
Net -1084 |
|
22
 |
Net 117 |
|
23
|
Net -1374 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (12 Sep 24)
|
