Lyly Kho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 10: 473 * 39%
Fat:
 
Prot:
 
Carbs:
12.09g
 
48.39g
 
43.98g
- -
February 2021
Wed 3: 396 * 33%
Fat:
 
Prot:
 
Carbs:
14.93g
 
19.40g
 
48.84g
- -
July 2020
Fri 31: 625 * 52%
Fat:
 
Prot:
 
Carbs:
19.14g
 
63.49g
 
50.43g
- -
Thu 30: 942 * 78%
Fat:
 
Prot:
 
Carbs:
30.13g
 
89.44g
 
91.17g
- -
Wed 29: 144 * 12%
Fat:
 
Prot:
 
Carbs:
0.11g
 
34.17g
 
0.48g
- -
Tue 28: 363 * 30%
Fat:
 
Prot:
 
Carbs:
12.98g
 
49.18g
 
12.36g
- -
Mon 27: 582 * 48%
Fat:
 
Prot:
 
Carbs:
15.35g
 
54.86g
 
60.62g
- -
Sat 25: 600 * 50%
Fat:
 
Prot:
 
Carbs:
11.13g
 
66.07g
 
59.63g
- -
Fri 24: 860 * 72%
Fat:
 
Prot:
 
Carbs:
20.45g
 
82.97g
 
88.54g
- -
Thu 23: 679 * 57%
Fat:
 
Prot:
 
Carbs:
23.71g
 
74.18g
 
45.31g
- -
Wed 22: 275 * 23%
Fat:
 
Prot:
 
Carbs:
0.00g
 
67.50g
 
0.00g
- -
Tue 21: 627 * 52%
Fat:
 
Prot:
 
Carbs:
21.91g
 
60.04g
 
50.35g
- -
Mon 20: 956 * 74%
Fat:
 
Prot:
 
Carbs:
29.16g
 
100.80g
 
71.95g
- -
Sun 19: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
33.21g
 
128.37g
 
67.00g
- -
Sat 18: 201 * 15%
Fat:
 
Prot:
 
Carbs:
1.18g
 
2.18g
 
50.83g
- -
Fri 17: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
45.80g
 
115.92g
 
61.63g
- -
Thu 16: 836 * 64%
Fat:
 
Prot:
 
Carbs:
18.11g
 
77.19g
 
91.82g
- -
Wed 15: 808 * 62%
Fat:
 
Prot:
 
Carbs:
27.04g
 
68.53g
 
76.86g
- -
Tue 14: 793 * 61%
Fat:
 
Prot:
 
Carbs:
17.81g
 
84.62g
 
76.61g
- -
Mon 13: 599 * 46%
Fat:
 
Prot:
 
Carbs:
23.79g
 
32.01g
 
64.63g
- -
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