Elenever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
50.51g
 
55.72g
 
91.65g
- -
February 2024
Thu 22: 264 * 16%
Fat:
 
Prot:
 
Carbs:
21.69g
 
13.93g
 
3.23g
- -
Wed 21: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
62.61g
 
70.55g
 
188.90g
- -
Tue 6: 660 * 39%
Fat:
 
Prot:
 
Carbs:
24.69g
 
51.85g
 
59.13g
- -
January 2024
Thu 25: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
80.87g
 
34.35g
 
195.72g
- -
Mon 15: 325 * 19%
Fat:
 
Prot:
 
Carbs:
14.84g
 
28.27g
 
19.90g
- -
December 2023
Mon 25: 288 * 17%
Fat:
 
Prot:
 
Carbs:
16.86g
 
18.26g
 
14.71g
- -
October 2023
Thu 12: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
89.86g
 
44.01g
 
185.29g
2158*  438
April 2023
Mon 24: 363 * 21%
Fat:
 
Prot:
 
Carbs:
20.01g
 
10.86g
 
35.54g
- -
Sat 15: 135 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
9.73g
 
3.26g
- -
Mon 3: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
March 2023
Thu 23: 544 * 32%
Fat:
 
Prot:
 
Carbs:
22.40g
 
26.02g
 
60.08g
- -
Fri 17: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
59.22g
 
65.48g
 
225.72g
- -
January 2023
Fri 6: 177 * 10%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.65g
 
46.01g
- -
November 2022
Wed 16: 178 * 10%
Fat:
 
Prot:
 
Carbs:
10.82g
 
8.59g
 
11.78g
- -
Tue 15: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
74.17g
 
59.01g
 
104.58g
- -
Mon 14: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
72.29g
 
70.99g
 
170.68g
- -
Sun 13: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
59.82g
 
82.54g
 
177.93g
- -
Sat 12: 923 * 54%
Fat:
 
Prot:
 
Carbs:
44.90g
 
43.38g
 
88.23g
- -
Thu 10: 309 * 18%
Fat:
 
Prot:
 
Carbs:
14.77g
 
10.53g
 
34.90g
- -
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