Ryebread12476's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 28: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
63.88g
 
141.52g
 
92.81g
- -
July 2019
Mon 22: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
54.23g
 
82.52g
 
210.41g
- -
Fri 19: 1530 * 81%
Fat:
 
Prot:
 
Carbs:
64.48g
 
79.00g
 
171.65g
- -
Thu 18: 2405 * 127%
Fat:
 
Prot:
 
Carbs:
74.38g
 
124.09g
 
336.30g
- -
Wed 17: 2174 * 114%
Fat:
 
Prot:
 
Carbs:
58.84g
 
127.82g
 
230.48g
- -
Tue 16: 2352 * 124%
Fat:
 
Prot:
 
Carbs:
77.29g
 
105.48g
 
318.93g
- -
Mon 15: 2103 * 111%
Fat:
 
Prot:
 
Carbs:
63.77g
 
87.73g
 
237.45g
- -
Sun 14: 2376 * 125%
Fat:
 
Prot:
 
Carbs:
81.11g
 
69.92g
 
286.48g
- -
Wed 10: 1019 * 54%
Fat:
 
Prot:
 
Carbs:
25.99g
 
57.81g
 
140.17g
- -
Tue 9: 258 * 14%
Fat:
 
Prot:
 
Carbs:
5.01g
 
11.68g
 
44.10g
- -
May 2019
Thu 2: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
79.97g
 
47.71g
 
135.22g
- -
Wed 1: 2739 * 144%
Fat:
 
Prot:
 
Carbs:
92.37g
 
71.76g
 
306.77g
- -
April 2019
Tue 30: 2152 * 113%
Fat:
 
Prot:
 
Carbs:
74.42g
 
108.58g
 
257.43g
- -
Mon 29: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
38.46g
 
94.14g
 
172.23g
- -
Sun 28: 1511 * 80%
Fat:
 
Prot:
 
Carbs:
70.87g
 
55.26g
 
168.63g
2377*  866
Thu 25: 631 * 33%
Fat:
 
Prot:
 
Carbs:
19.21g
 
22.29g
 
94.15g
- -
Wed 24: 3528 * 186%
Fat:
 
Prot:
 
Carbs:
97.85g
 
126.15g
 
419.01g
- -
March 2019
Fri 29: 638 * 34%
Fat:
 
Prot:
 
Carbs:
4.48g
 
12.17g
 
146.09g
- -
Thu 28: 1721 * 91%
Fat:
 
Prot:
 
Carbs:
89.26g
 
71.33g
 
164.76g
- -
Wed 27: 2140 * 113%
Fat:
 
Prot:
 
Carbs:
67.68g
 
89.76g
 
310.17g
- -
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