josephdgermain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 493 * 33%
Fat:
 
Prot:
 
Carbs:
15.29g
 
24.73g
 
68.28g
- -
July 2020
Thu 30: 653 * 44%
Fat:
 
Prot:
 
Carbs:
47.88g
 
45.03g
 
7.87g
- -
Wed 29: 922 * 61%
Fat:
 
Prot:
 
Carbs:
33.89g
 
56.81g
 
101.27g
- -
Tue 28: 594 * 40%
Fat:
 
Prot:
 
Carbs:
32.91g
 
29.41g
 
43.43g
- -
Mon 27: 594 * 40%
Fat:
 
Prot:
 
Carbs:
15.50g
 
43.27g
 
75.93g
- -
Sun 26: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
57.64g
 
80.40g
 
106.21g
- -
Thu 23: 203 * 14%
Fat:
 
Prot:
 
Carbs:
5.29g
 
13.73g
 
26.28g
- -
Wed 22: 716 * 48%
Fat:
 
Prot:
 
Carbs:
35.93g
 
46.14g
 
53.88g
- -
Tue 21: 656 * 44%
Fat:
 
Prot:
 
Carbs:
21.50g
 
43.50g
 
72.75g
- -
June 2020
Tue 30: 2478 * 165%
Fat:
 
Prot:
 
Carbs:
131.17g
 
141.60g
 
178.49g
- -
Fri 12: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
55.77g
 
66.36g
 
108.93g
- -
May 2020
Sun 31: 641 * 43%
Fat:
 
Prot:
 
Carbs:
42.49g
 
42.60g
 
30.91g
- -
Sun 24: 900 * 60%
Fat:
 
Prot:
 
Carbs:
33.75g
 
12.50g
 
144.00g
- -
Wed 20: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
75.23g
 
98.00g
 
135.63g
- -
Tue 19: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
72.08g
 
68.34g
 
147.16g
- -
Mon 18: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
76.82g
 
86.45g
 
165.23g
- -
Sun 17: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
63.94g
 
85.65g
 
222.08g
- -
Sat 16: 2903 * 194%
Fat:
 
Prot:
 
Carbs:
55.50g
 
118.32g
 
491.64g
- -
Fri 15: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
115.38g
 
120.83g
 
85.18g
- -
Thu 14: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
103.29g
 
88.10g
 
134.66g
- -
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