rdr21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 10: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
42.17g
 
86.44g
 
69.54g
- -
Thu 9: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
52.18g
 
62.56g
 
121.88g
- -
Wed 8: 936 * 52%
Fat:
 
Prot:
 
Carbs:
43.41g
 
48.85g
 
90.02g
- -
Tue 7: 301 * 17%
Fat:
 
Prot:
 
Carbs:
16.28g
 
9.36g
 
31.61g
- -
Fri 3: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
41.79g
 
81.35g
 
82.92g
- -
Thu 2: 893 * 50%
Fat:
 
Prot:
 
Carbs:
30.99g
 
66.41g
 
84.28g
- -
Wed 1: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
49.38g
 
72.23g
 
94.85g
- -
June 2020
Tue 30: 265 * 15%
Fat:
 
Prot:
 
Carbs:
8.80g
 
7.44g
 
40.21g
- -
Sun 28: 809 * 45%
Fat:
 
Prot:
 
Carbs:
35.61g
 
55.18g
 
69.52g
- -
Sat 27: 865 * 48%
Fat:
 
Prot:
 
Carbs:
42.53g
 
39.54g
 
81.33g
- -
Fri 26: 362 * 20%
Fat:
 
Prot:
 
Carbs:
21.94g
 
19.49g
 
20.41g
- -
Thu 25: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
62.24g
 
64.19g
 
115.06g
- -
Wed 24: 121 * 7%
Fat:
 
Prot:
 
Carbs:
3.46g
 
9.64g
 
12.97g
- -
Tue 23: 607 * 34%
Fat:
 
Prot:
 
Carbs:
38.02g
 
44.96g
 
19.62g
- -
Mon 22: 542 * 30%
Fat:
 
Prot:
 
Carbs:
25.27g
 
38.92g
 
39.69g
- -
Sun 21: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
60.99g
 
58.97g
 
57.50g
- -
Sat 20: 325 * 18%
Fat:
 
Prot:
 
Carbs:
19.49g
 
14.17g
 
23.58g
- -
Fri 19: 939 * 52%
Fat:
 
Prot:
 
Carbs:
37.91g
 
29.29g
 
120.01g
- -
Thu 18: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
63.69g
 
80.13g
 
92.35g
- -
Wed 17: 256 * 14%
Fat:
 
Prot:
 
Carbs:
18.10g
 
11.29g
 
12.59g
- -
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