Назеркеее's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
29.56g
 
35.61g
 
156.91g
- -
January 2022
Sun 30: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
82.80g
 
96.49g
 
54.58g
- -
December 2021
Sat 18: 190 * 16%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
November 2020
Tue 10: 1614 * 134%
Fat:
 
Prot:
 
Carbs:
49.83g
 
49.32g
 
171.28g
- -
Mon 9: 750 * 62%
Fat:
 
Prot:
 
Carbs:
39.55g
 
37.19g
 
63.90g
- -
Sun 8: 905 * 75%
Fat:
 
Prot:
 
Carbs:
40.50g
 
21.31g
 
115.11g
- -
Fri 6: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
40.87g
 
47.69g
 
138.13g
- -
Thu 5: 695 * 58%
Fat:
 
Prot:
 
Carbs:
32.77g
 
22.44g
 
77.02g
- -
Tue 3: 848 * 71%
Fat:
 
Prot:
 
Carbs:
15.31g
 
22.19g
 
156.40g
- -
Mon 2: 925 * 77%
Fat:
 
Prot:
 
Carbs:
17.31g
 
24.95g
 
169.67g
- -
Sun 1: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
25.78g
 
21.87g
 
173.81g
- -
October 2020
Sat 31: 543 * 45%
Fat:
 
Prot:
 
Carbs:
21.20g
 
45.07g
 
40.23g
- -
Fri 30: 628 * 52%
Fat:
 
Prot:
 
Carbs:
22.10g
 
77.72g
 
24.32g
- -
Thu 29: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
46.83g
 
82.76g
 
106.52g
- -
Wed 28: 884 * 74%
Fat:
 
Prot:
 
Carbs:
33.05g
 
30.20g
 
118.39g
- -
August 2020
Sun 2: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
82.55g
 
53.06g
 
100.84g
- -
July 2020
Mon 13: 650 * 36%
Fat:
 
Prot:
 
Carbs:
29.90g
 
34.00g
 
59.95g
- -
Fri 10: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
21.59g
 
43.84g
 
232.43g
- -
Thu 9: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
43.52g
 
72.35g
 
261.53g
- -
Wed 8: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
52.59g
 
141.10g
 
87.35g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.