| September 2023 |
| Wed 13: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
11.56g |
|
76.74g |
|
-
|
-
|
| Tue 12: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| Mon 11: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.98g |
|
31.44g |
|
91.76g |
|
-
|
-
|
| Sat 9: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
22.44g |
|
144.98g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
19.25g |
|
40.59g |
|
-
|
-
|
| Thu 18: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
77.81g |
|
67.32g |
|
2022*
|
 984
|
| Wed 17: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
32.56g |
|
72.16g |
|
-
|
-
|
| Tue 16: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
54.17g |
|
72.91g |
|
2034*
|
1066
|
| Mon 15: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
59.44g |
|
87.26g |
|
2303*
|
1433
|
| Sun 14: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
53.61g |
|
99.21g |
|
-
|
-
|
| Sat 13: |
805 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
40.94g |
|
92.82g |
|
-
|
-
|
| Fri 12: |
1196 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
70.74g |
|
101.90g |
|
2046*
|
850
|
| Thu 11: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
38.35g |
|
80.23g |
|
2311*
|
1412
|
| Wed 10: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
44.87g |
|
89.74g |
|
2063*
|
1129
|
| Tue 9: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
22.33g |
|
66.49g |
|
2708*
|
2170
|
| Mon 8: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
31.74g |
|
72.37g |
|
3086*
|
2329
|
| Sun 7: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
28.23g |
|
87.18g |
|
2375*
|
1613
|
| Sat 6: |
780 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
47.05g |
|
96.00g |
|
2375*
|
1595
|
| Fri 5: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
35.70g |
|
97.14g |
|
2718*
|
1971
|
| Thu 4: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
38.11g |
|
119.38g |
|
-
|
-
|
