lenchik_15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 415 * 31%
Fat:
 
Prot:
 
Carbs:
21.50g
 
36.82g
 
17.97g
- -
Tue 3: 280 * 21%
Fat:
 
Prot:
 
Carbs:
14.79g
 
17.89g
 
18.99g
- -
August 2024
Sat 31: 195 * 15%
Fat:
 
Prot:
 
Carbs:
11.76g
 
12.01g
 
9.37g
- -
Thu 15: 448 * 34%
Fat:
 
Prot:
 
Carbs:
18.81g
 
30.06g
 
38.55g
- -
June 2024
Tue 4: 249 * 20%
Fat:
 
Prot:
 
Carbs:
11.71g
 
18.77g
 
15.48g
- -
May 2024
Sun 26: 1263 * 100%
Fat:
 
Prot:
 
Carbs:
62.52g
 
75.46g
 
103.66g
- -
Fri 24: 356 * 28%
Fat:
 
Prot:
 
Carbs:
22.93g
 
23.46g
 
14.18g
- -
Wed 22: 405 * 32%
Fat:
 
Prot:
 
Carbs:
21.04g
 
37.66g
 
16.40g
- -
Tue 21: 1402 * 111%
Fat:
 
Prot:
 
Carbs:
80.53g
 
73.35g
 
96.07g
- -
Mon 13: 1116 * 89%
Fat:
 
Prot:
 
Carbs:
41.48g
 
83.02g
 
84.45g
- -
Fri 10: 839 * 67%
Fat:
 
Prot:
 
Carbs:
39.11g
 
86.66g
 
34.12g
- -
Wed 8: 994 * 79%
Fat:
 
Prot:
 
Carbs:
46.84g
 
84.63g
 
56.90g
- -
Mon 6: 957 * 76%
Fat:
 
Prot:
 
Carbs:
50.06g
 
76.50g
 
46.70g
- -
Fri 3: 857 * 68%
Fat:
 
Prot:
 
Carbs:
39.55g
 
68.93g
 
58.62g
- -
Thu 2: 1129 * 90%
Fat:
 
Prot:
 
Carbs:
39.06g
 
104.44g
 
87.81g
- -
Wed 1: 1126 * 89%
Fat:
 
Prot:
 
Carbs:
55.28g
 
88.80g
 
70.23g
- -
April 2024
Tue 30: 1221 * 97%
Fat:
 
Prot:
 
Carbs:
48.96g
 
105.80g
 
89.06g
- -
Mon 29: 1044 * 83%
Fat:
 
Prot:
 
Carbs:
34.02g
 
98.09g
 
82.36g
- -
Sun 28: 756 * 60%
Fat:
 
Prot:
 
Carbs:
24.74g
 
39.37g
 
92.41g
- -
Sat 27: 594 * 47%
Fat:
 
Prot:
 
Carbs:
21.71g
 
61.05g
 
36.72g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.