| July 2024 |
| Wed 3: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
18.20g |
|
54.05g |
|
-
|
-
|
| Tue 2: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
38.98g |
|
59.18g |
|
3232*
|
 2639
|
| Mon 1: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
56.91g |
|
100.68g |
|
3280*
|
2436
|
| June 2024 |
| Thu 27: |
407 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
30.49g |
|
52.35g |
|
-
|
-
|
| Wed 26: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
31.76g |
|
52.32g |
|
-
|
-
|
| Tue 25: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
79.80g |
|
119.76g |
|
2981*
|
1903
|
| Mon 24: |
884 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
45.07g |
|
103.56g |
|
2981*
|
2097
|
| Thu 20: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
72.51g |
|
151.16g |
|
-
|
-
|
| Wed 19: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
75.80g |
|
92.55g |
|
2907*
|
2074
|
| Tue 18: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
63.89g |
|
142.38g |
|
-
|
-
|
| Mon 17: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
65.51g |
|
84.05g |
|
2907*
|
2060
|
| Fri 14: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
27.94g |
|
32.51g |
|
-
|
-
|
| Thu 13: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
86.86g |
|
85.93g |
|
3168*
|
2100
|
| Wed 12: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
64.68g |
|
40.30g |
|
-
|
-
|
| Tue 11: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
96.18g |
|
124.25g |
|
-
|
-
|
| Mon 10: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
78.76g |
|
124.00g |
|
2968*
|
1846
|
| Fri 7: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
27.01g |
|
23.30g |
|
-
|
-
|
| Thu 6: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
94.85g |
|
83.82g |
|
-
|
-
|
| Wed 5: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
116.04g |
|
84.03g |
|
2537*
|
1366
|
| Tue 4: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
77.32g |
|
86.94g |
|
3110*
|
2106
|
