| October 2023 |
| Thu 26: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
129.24g |
|
93.19g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
114.38g |
|
94.09g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
581 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
37.43g |
|
31.35g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
108.20g |
|
30.19g |
|
-
|
-
|
| Tue 16: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
108.30g |
|
106.13g |
|
-
|
-
|
| Mon 15: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
126.24g |
|
78.31g |
|
-
|
-
|
| Fri 12: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
96.19g |
|
69.36g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
1730 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
98.27g |
|
124.80g |
|
86.79g |
|
-
|
-
|
| Mon 13: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.87g |
|
110.11g |
|
93.57g |
|
-
|
-
|
| Fri 10: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
11.25g |
|
35.70g |
|
-
|
-
|
| Fri 3: |
376 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
23.11g |
|
23.28g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
37.13g |
|
39.84g |
|
-
|
-
|
| Thu 9: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
36.51g |
|
3.91g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
87.84g |
|
118.44g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
70.82g |
|
39.03g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
103.14g |
|
43.70g |
|
-
|
-
|
| Sun 20: |
1694 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
84.12g |
|
115.86g |
|
115.93g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
112.74g |
|
116.54g |
|
-
|
-
|
| Fri 7: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
132.18g |
|
61.23g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1689 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
81.40g |
|
113.54g |
|
126.63g |
|
-
|
-
|
