A_nastasiaZ's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1255 Cals (Fat: 45.81g, Protein: 83.18g, Carbs: 139.08g)
Monthly Total: Exercise: 0 Cals   Food: 11296 Cals (Fat: 412.25g, Protein: 748.61g, Carbs: 1251.74g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

81%
of RDI*
(1255 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (32%)
 
Protein (26%)
*Based on an RDI of 1552 calories (28 Apr 23)
Get the app
    
© 2024 FatSecret. All rights reserved.