abdullah111940265's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: - - 899* -
Fri 29: - - 1644* -
Thu 28: 807 * 40%
Fat:
 
Prot:
 
Carbs:
50.51g
 
47.56g
 
38.26g
1972*  1165
Wed 27: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
49.50g
 
180.39g
 
148.25g
1693*  90
Tue 26: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
86.22g
 
118.22g
 
68.68g
3177*  1639
Mon 25: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
53.16g
 
61.10g
 
137.91g
1626*  338
Sun 24: 943 * 47%
Fat:
 
Prot:
 
Carbs:
57.25g
 
54.34g
 
49.81g
1634*  691
Sat 23: 2910 * 145%
Fat:
 
Prot:
 
Carbs:
114.86g
 
122.24g
 
335.75g
2242*  668
Fri 22: 3117 * 156%
Fat:
 
Prot:
 
Carbs:
144.26g
 
107.90g
 
337.78g
2768*  349
Thu 21: 1952 * 97%
Fat:
 
Prot:
 
Carbs:
41.49g
 
113.94g
 
271.82g
1644*  308
Wed 20: - - 2292* -
Tue 19: 1351 * 67%
Fat:
 
Prot:
 
Carbs:
37.34g
 
71.19g
 
178.82g
2676*  1325
Mon 18: 1927 * 96%
Fat:
 
Prot:
 
Carbs:
118.15g
 
108.81g
 
100.73g
2249*  322
Sun 17: 996 * 50%
Fat:
 
Prot:
 
Carbs:
46.04g
 
70.71g
 
70.55g
1942*  946
Sat 16: 1001 * 26%
Fat:
 
Prot:
 
Carbs:
19.41g
 
81.13g
 
119.00g
1654*  653
Fri 15: 1390 * 36%
Fat:
 
Prot:
 
Carbs:
89.92g
 
67.93g
 
68.54g
1837*  447
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