seydacan4343's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 12: 860 * 43%
Fat:
 
Prot:
 
Carbs:
37.17g
 
29.67g
 
109.70g
- -
June 2021
Tue 8: 632 * 32%
Fat:
 
Prot:
 
Carbs:
37.26g
 
26.13g
 
53.24g
- -
Mon 7: 930 * 46%
Fat:
 
Prot:
 
Carbs:
48.19g
 
35.82g
 
100.64g
2132*  1202
Sat 5: 845 * 42%
Fat:
 
Prot:
 
Carbs:
43.95g
 
34.34g
 
90.11g
2420*  1575
Fri 4: 1104 * 55%
Fat:
 
Prot:
 
Carbs:
73.36g
 
63.01g
 
56.85g
- -
Wed 2: - - 2210* -
May 2021
Mon 31: - - 2222* -
Tue 25: 1452 * 72%
Fat:
 
Prot:
 
Carbs:
72.32g
 
54.82g
 
148.67g
1821*  369
Fri 21: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
28.86g
 
33.84g
 
169.58g
- -
Wed 19: 647 * 32%
Fat:
 
Prot:
 
Carbs:
26.88g
 
34.24g
 
69.02g
- -
Tue 18: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
75.87g
 
73.67g
 
127.42g
1906*  437
March 2021
Sun 14: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
56.22g
 
70.78g
 
72.31g
- -
Sat 13: 1338 * 67%
Fat:
 
Prot:
 
Carbs:
78.85g
 
64.04g
 
97.33g
- -
Fri 5: - - 1632* -
February 2021
Tue 9: 1439 * 72%
Fat:
 
Prot:
 
Carbs:
82.09g
 
44.86g
 
145.32g
- -
Tue 2: 1213 * 61%
Fat:
 
Prot:
 
Carbs:
14.99g
 
76.26g
 
197.67g
- -
Mon 1: 860 * 43%
Fat:
 
Prot:
 
Carbs:
35.91g
 
42.49g
 
98.15g
- -
January 2021
Sat 30: 947 * 47%
Fat:
 
Prot:
 
Carbs:
45.86g
 
58.55g
 
76.23g
- -
Fri 29: 1187 * 59%
Fat:
 
Prot:
 
Carbs:
82.76g
 
50.53g
 
69.79g
- -
Thu 28: 2467 * 123%
Fat:
 
Prot:
 
Carbs:
139.15g
 
152.54g
 
149.71g
- -
Mon 25: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
63.25g
 
43.07g
 
104.01g
- -
Fri 22: 422 * 21%
Fat:
 
Prot:
 
Carbs:
14.97g
 
22.65g
 
51.76g
- -
Thu 21: 1038 * 52%
Fat:
 
Prot:
 
Carbs:
38.10g
 
42.87g
 
133.64g
- -
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