diana_kis_kis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 17: 451 * 36%
Fat:
 
Prot:
 
Carbs:
14.15g
 
45.73g
 
32.81g
- -
March 2023
Thu 16: 1206 * 96%
Fat:
 
Prot:
 
Carbs:
81.95g
 
98.61g
 
18.76g
- -
Wed 15: 1341 * 107%
Fat:
 
Prot:
 
Carbs:
81.00g
 
36.00g
 
117.00g
- -
Tue 14: 656 * 52%
Fat:
 
Prot:
 
Carbs:
48.78g
 
32.45g
 
19.77g
- -
Mon 13: 1141 * 91%
Fat:
 
Prot:
 
Carbs:
54.39g
 
60.88g
 
101.51g
- -
Sun 12: 1568 * 125%
Fat:
 
Prot:
 
Carbs:
90.65g
 
139.89g
 
40.98g
- -
Sat 11: 1243 * 99%
Fat:
 
Prot:
 
Carbs:
70.72g
 
94.77g
 
54.90g
- -
Sun 5: 1060 * 85%
Fat:
 
Prot:
 
Carbs:
70.05g
 
90.14g
 
17.33g
- -
Sat 4: 670 * 54%
Fat:
 
Prot:
 
Carbs:
41.39g
 
27.85g
 
45.76g
- -
Thu 2: 543 * 43%
Fat:
 
Prot:
 
Carbs:
41.34g
 
23.79g
 
19.44g
- -
February 2023
Fri 17: 471 * 38%
Fat:
 
Prot:
 
Carbs:
22.24g
 
10.19g
 
57.74g
- -
Wed 15: 964 * 77%
Fat:
 
Prot:
 
Carbs:
52.17g
 
83.17g
 
35.74g
- -
Sat 11: 1950 * 156%
Fat:
 
Prot:
 
Carbs:
77.95g
 
156.43g
 
142.73g
- -
Thu 9: 660 * 53%
Fat:
 
Prot:
 
Carbs:
58.00g
 
27.00g
 
9.00g
- -
Wed 8: 1264 * 101%
Fat:
 
Prot:
 
Carbs:
45.75g
 
117.70g
 
85.74g
- -
Tue 7: 876 * 70%
Fat:
 
Prot:
 
Carbs:
61.53g
 
26.53g
 
51.17g
- -
Sun 5: 1368 * 109%
Fat:
 
Prot:
 
Carbs:
36.38g
 
166.72g
 
82.94g
- -
January 2023
Thu 26: 613 * 49%
Fat:
 
Prot:
 
Carbs:
48.42g
 
18.98g
 
23.18g
- -
December 2022
Sun 11: 678 * 54%
Fat:
 
Prot:
 
Carbs:
34.22g
 
40.60g
 
47.45g
- -
Fri 9: 621 * 50%
Fat:
 
Prot:
 
Carbs:
43.70g
 
35.70g
 
14.24g
- -
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