| April 2023 |
| Fri 7: |
196 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
15.53g |
|
3.81g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
25.40g |
|
18.19g |
|
-
|
-
|
| Fri 10: |
153 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
8.67g |
|
15.00g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
20.35g |
|
38.01g |
|
-
|
-
|
| Mon 16: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
25.90g |
|
72.42g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
23.17g |
|
58.20g |
|
-
|
-
|
| Sun 25: |
97 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.11g |
|
16.27g |
|
-
|
-
|
| Wed 21: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
16.77g |
|
8.00g |
|
-
|
-
|
| Mon 19: |
157 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
3.01g |
|
29.29g |
|
-
|
-
|
| Fri 16: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
17.43g |
|
42.31g |
|
-
|
-
|
| Thu 15: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
16.85g |
|
48.72g |
|
-
|
-
|
| Wed 14: |
166 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
5.80g |
|
10.70g |
|
-
|
-
|
| Tue 13: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
14.57g |
|
93.55g |
|
-
|
-
|
| Mon 12: |
428 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
6.90g |
|
71.84g |
|
-
|
-
|
| Sun 11: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
17.55g |
|
6.39g |
|
-
|
-
|
| Sat 10: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
14.00g |
|
-
|
-
|
| Fri 9: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
16.64g |
|
53.74g |
|
-
|
-
|
| Thu 8: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
39.48g |
|
64.52g |
|
-
|
-
|
| Wed 7: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
26.99g |
|
62.93g |
|
-
|
-
|
| Tue 6: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
29.60g |
|
55.39g |
|
-
|
-
|
