graceyjason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2436 * 104%
Fat:
 
Prot:
 
Carbs:
93.27g
 
98.86g
 
113.74g
3771*  1335
Fri 20: 2398 * 102%
Fat:
 
Prot:
 
Carbs:
59.08g
 
72.84g
 
226.16g
4255*  1857
Thu 19: 2333 * 99%
Fat:
 
Prot:
 
Carbs:
48.67g
 
47.97g
 
264.88g
3510*  1177
Wed 18: 1927 * 82%
Fat:
 
Prot:
 
Carbs:
14.90g
 
73.13g
 
207.90g
3438*  1511
Tue 17: 2752 * 117%
Fat:
 
Prot:
 
Carbs:
54.26g
 
71.13g
 
331.58g
3307*  555
Mon 16: 2523 * 110%
Fat:
 
Prot:
 
Carbs:
57.32g
 
101.51g
 
232.39g
3657*  1134
Sun 15: 2920 * 127%
Fat:
 
Prot:
 
Carbs:
78.72g
 
165.41g
 
243.30g
2992*  72
Sat 14: 2370 * 103%
Fat:
 
Prot:
 
Carbs:
43.21g
 
100.35g
 
208.22g
4135*  1765
Fri 13: 2339 * 102%
Fat:
 
Prot:
 
Carbs:
59.96g
 
71.20g
 
240.79g
5211*  2872
Thu 12: 1780 * 77%
Fat:
 
Prot:
 
Carbs:
34.68g
 
73.62g
 
156.86g
3484*  1704
Wed 11: 2127 * 92%
Fat:
 
Prot:
 
Carbs:
69.38g
 
29.09g
 
203.45g
4270*  2143
Tue 10: 2257 * 98%
Fat:
 
Prot:
 
Carbs:
90.41g
 
112.32g
 
222.91g
3887*  1630
Mon 9: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
43.79g
 
65.15g
 
203.77g
5125*  3684
Sun 8: 2165 * 98%
Fat:
 
Prot:
 
Carbs:
42.03g
 
58.52g
 
167.66g
2982*  817
Sat 7: 2460 * 112%
Fat:
 
Prot:
 
Carbs:
63.97g
 
46.08g
 
230.40g
5630*  3170
Fri 6: 2493 * 113%
Fat:
 
Prot:
 
Carbs:
61.35g
 
66.72g
 
182.14g
5916*  3423
Thu 5: 2905 * 132%
Fat:
 
Prot:
 
Carbs:
75.41g
 
96.60g
 
264.20g
4128*  1223
Wed 4: 2553 * 116%
Fat:
 
Prot:
 
Carbs:
63.99g
 
91.01g
 
235.33g
4641*  2088
Tue 3: 2284 * 104%
Fat:
 
Prot:
 
Carbs:
61.17g
 
91.09g
 
180.42g
4181*  1897
Mon 2: 2390 * 109%
Fat:
 
Prot:
 
Carbs:
67.90g
 
87.82g
 
221.80g
4012*  1622
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