| Daily Average: |
Exercise: 4120 Cals |
|
Food: 2426 Cals |
(Fat: 64.51g, Protein: 81.77g, Carbs: 218.56g) |
| Monthly Total: |
Exercise: 86518 Cals |
|
Food: 50953 Cals |
(Fat: 1354.71g, Protein: 1717.15g, Carbs: 4589.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 114 |
|
2
 |
Net -1622 |
|
3
|
Net -1897 |
|
4
|
Net -2088 |
|
5
|
Net -1223 |
|
6
|
Net -3423 |
|
7
|
Net -3170 |
|
8
|
Net -817 |
|
9
|
Net -3684 |
|
10
|
Net -1630 |
|
11
|
Net -2143 |
|
12
|
Net -1704 |
|
13
|
Net -2872 |
|
14
|
Net -1765 |
|
15
|
Net -72 |
|
16
|
Net -1134 |
|
17
|
Net -555 |
|
18
|
Net -1511 |
|
19
|
Net -1177 |
|
20
|
Net -1857 |
|
21
|
Net -1335 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 2350 calories (17 Sep 24)
|
