valeri_1_1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
67.04g
 
136.49g
 
124.18g
- -
March 2021
Mon 29: 454 * 25%
Fat:
 
Prot:
 
Carbs:
17.50g
 
35.00g
 
39.00g
- -
Sun 28: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
54.10g
 
102.14g
 
166.88g
- -
Sat 27: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
54.82g
 
109.72g
 
165.32g
- -
Fri 26: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
54.43g
 
105.49g
 
164.24g
- -
Thu 25: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
56.70g
 
108.66g
 
161.72g
- -
Wed 24: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
59.91g
 
104.50g
 
165.08g
- -
Tue 23: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
60.59g
 
105.61g
 
160.43g
- -
Mon 22: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
73.47g
 
105.58g
 
164.83g
- -
Sun 21: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
62.01g
 
102.62g
 
171.95g
- -
Sat 20: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
57.91g
 
108.88g
 
168.07g
- -
Fri 19: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
55.82g
 
102.57g
 
178.74g
- -
Thu 18: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
66.02g
 
102.93g
 
164.34g
- -
Wed 17: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
60.77g
 
104.93g
 
162.93g
- -
Tue 16: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
59.49g
 
103.56g
 
166.40g
- -
Mon 15: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
62.63g
 
100.60g
 
158.63g
- -
Sun 14: 1535 * 85%
Fat:
 
Prot:
 
Carbs:
61.98g
 
106.15g
 
161.53g
- -
Sat 13: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
42.25g
 
58.06g
 
100.86g
- -
Fri 12: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
58.60g
 
105.38g
 
159.89g
- -
Thu 11: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
56.15g
 
107.63g
 
162.40g
- -
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