iw.irmairma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 13: 786 * 52%
Fat:
 
Prot:
 
Carbs:
52.05g
 
20.79g
 
68.26g
- -
November 2022
Mon 14: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
45.58g
 
77.08g
 
208.50g
- -
Sun 13: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
48.85g
 
87.34g
 
196.29g
- -
April 2022
Tue 5: 1984 * 132%
Fat:
 
Prot:
 
Carbs:
78.02g
 
86.38g
 
242.21g
- -
February 2022
Wed 16: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
36.74g
 
50.21g
 
123.29g
- -
August 2021
Sun 22: 426 * 28%
Fat:
 
Prot:
 
Carbs:
14.66g
 
10.72g
 
66.91g
- -
July 2021
Sat 3: 298 * 20%
Fat:
 
Prot:
 
Carbs:
3.82g
 
3.52g
 
63.28g
- -
May 2021
Sat 22: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
33.33g
 
48.63g
 
136.03g
- -
Thu 13: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
64.73g
 
80.43g
 
212.94g
- -
Wed 12: 980 * 65%
Fat:
 
Prot:
 
Carbs:
16.57g
 
16.68g
 
189.20g
- -
Mon 10: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
78.97g
 
63.01g
 
168.39g
- -
April 2021
Sun 18: 198 * 13%
Fat:
 
Prot:
 
Carbs:
0.25g
 
3.07g
 
46.58g
- -
Sat 17: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.24g
 
21.58g
- -
Tue 13: 890 * 59%
Fat:
 
Prot:
 
Carbs:
44.60g
 
77.00g
 
40.91g
- -
Mon 12: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
61.31g
 
88.45g
 
190.11g
- -
Sun 11: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
67.71g
 
70.83g
 
100.16g
- -
Sat 10: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
64.30g
 
50.34g
 
196.35g
- -
Fri 9: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
88.24g
 
59.54g
 
183.45g
- -
Thu 8: 1962 * 131%
Fat:
 
Prot:
 
Carbs:
78.58g
 
124.85g
 
201.16g
- -
Wed 7: 953 * 64%
Fat:
 
Prot:
 
Carbs:
44.97g
 
36.03g
 
116.41g
- -
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