jula_02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 548 * 36%
Fat:
 
Prot:
 
Carbs:
20.78g
 
33.78g
 
53.91g
- -
Mon 27: 498 * 33%
Fat:
 
Prot:
 
Carbs:
20.54g
 
27.24g
 
50.23g
- -
Sun 26: 463 * 30%
Fat:
 
Prot:
 
Carbs:
29.78g
 
18.43g
 
30.59g
- -
Wed 22: 148 * 10%
Fat:
 
Prot:
 
Carbs:
2.20g
 
3.90g
 
27.00g
- -
Mon 20: 1372 * 90%
Fat:
 
Prot:
 
Carbs:
66.72g
 
76.90g
 
110.69g
- -
Sun 19: 1848 * 121%
Fat:
 
Prot:
 
Carbs:
89.13g
 
43.46g
 
225.10g
- -
Thu 16: 1368 * 90%
Fat:
 
Prot:
 
Carbs:
49.86g
 
66.92g
 
165.47g
- -
Wed 15: 835 * 55%
Fat:
 
Prot:
 
Carbs:
47.53g
 
37.31g
 
67.78g
- -
Tue 14: 1121 * 73%
Fat:
 
Prot:
 
Carbs:
32.30g
 
91.59g
 
114.94g
- -
Mon 13: 241 * 16%
Fat:
 
Prot:
 
Carbs:
11.41g
 
10.93g
 
22.05g
- -
Sun 12: 1223 * 80%
Fat:
 
Prot:
 
Carbs:
51.55g
 
87.66g
 
98.64g
- -
Sat 11: 1142 * 75%
Fat:
 
Prot:
 
Carbs:
51.79g
 
98.70g
 
63.29g
- -
Mon 6: 708 * 47%
Fat:
 
Prot:
 
Carbs:
40.48g
 
52.88g
 
27.94g
- -
April 2024
Wed 24: 385 * 26%
Fat:
 
Prot:
 
Carbs:
14.44g
 
23.95g
 
38.29g
- -
Thu 11: 493 * 33%
Fat:
 
Prot:
 
Carbs:
23.07g
 
14.42g
 
56.84g
- -
Fri 5: 318 * 21%
Fat:
 
Prot:
 
Carbs:
19.34g
 
14.94g
 
20.30g
- -
Thu 4: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
49.10g
 
65.69g
 
92.12g
- -
Wed 3: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
76.20g
 
104.77g
 
123.39g
- -
Tue 2: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
92.33g
 
74.28g
 
125.47g
- -
Mon 1: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
52.30g
 
80.77g
 
123.14g
- -
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