| September 2024 |
| Fri 20: |
850 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
38.65g |
|
88.25g |
|
466*
|
 384
|
| Thu 19: |
530 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
16.26g |
|
93.28g |
|
247*
|
283
|
| Wed 18: |
458 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
27.10g |
|
53.00g |
|
229*
|
229
|
| Tue 17: |
396 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
23.08g |
|
24.16g |
|
166*
|
230
|
| Mon 16: |
701 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
23.92g |
|
63.30g |
|
512*
|
189
|
| Sun 15: |
-
|
-
|
|
32*
|
-
|
| Sat 14: |
-
|
-
|
|
190*
|
-
|
| Fri 13: |
-
|
-
|
|
304*
|
-
|
| Thu 12: |
-
|
-
|
|
131*
|
-
|
| Wed 11: |
-
|
-
|
|
134*
|
-
|
| Tue 10: |
758 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
28.51g |
|
100.77g |
|
317*
|
441
|
| Mon 9: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
13.50g |
|
65.76g |
|
518*
|
 108
|
| Sun 8: |
-
|
-
|
|
127*
|
-
|
| Sat 7: |
-
|
-
|
|
107*
|
-
|
| Fri 6: |
443 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
27.39g |
|
54.29g |
|
231*
|
212
|
| Thu 5: |
351 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
18.10g |
|
52.14g |
|
261*
|
90
|
| Wed 4: |
694 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
29.62g |
|
71.74g |
|
473*
|
221
|
| Tue 3: |
1377 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
44.50g |
|
138.54g |
|
288*
|
1089
|
| Mon 2: |
916 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
40.88g |
|
115.12g |
|
275*
|
641
|
| Sun 1: |
-
|
-
|
|
253*
|
-
|
