| Daily Average: |
Exercise: 263 Cals |
|
Food: 657 Cals |
(Fat: 25.60g, Protein: 27.63g, Carbs: 76.70g) |
| Monthly Total: |
Exercise: 5261 Cals |
|
Food: 7884 Cals |
(Fat: 307.20g, Protein: 331.51g, Carbs: 920.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 641 |
|
3
|
Net 1089 |
|
4
|
Net 221 |
|
5
|
Net 90 |
|
6
|
Net 212 |
|
7
|
8
|
9
 |
Net -108 |
|
10
|
Net 441 |
|
11
|
12
|
13
|
14
|
15
|
16
|
Net 189 |
|
17
|
Net 230 |
|
18
|
Net 229 |
|
19
|
Net 283 |
|
20
|
Net 384 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1433 calories (25 Feb 24)
|
