hfsh12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 12: - - 1832* -
Fri 11: - - 1579* -
Thu 10: - - 1579* -
Wed 9: - - 1582* -
Tue 8: - - 1579* -
Mon 7: - - 1587* -
Sun 6: - - 1883* -
Sat 5: - - 1579* -
August 2020
Thu 20: 456 * 28%
Fat:
 
Prot:
 
Carbs:
24.08g
 
12.97g
 
50.73g
- -
Wed 5: 715 * 45%
Fat:
 
Prot:
 
Carbs:
37.61g
 
15.36g
 
86.55g
- -
June 2020
Tue 23: 836 * 52%
Fat:
 
Prot:
 
Carbs:
49.14g
 
17.52g
 
85.19g
- -
Mon 22: 907 * 57%
Fat:
 
Prot:
 
Carbs:
49.90g
 
21.29g
 
105.85g
- -
Thu 18: 986 * 62%
Fat:
 
Prot:
 
Carbs:
51.49g
 
19.76g
 
125.04g
- -
Mon 15: 575 * 36%
Fat:
 
Prot:
 
Carbs:
34.78g
 
14.59g
 
51.64g
- -
Sun 14: 945 * 59%
Fat:
 
Prot:
 
Carbs:
54.76g
 
40.30g
 
76.28g
- -
Sat 13: 514 * 32%
Fat:
 
Prot:
 
Carbs:
33.65g
 
15.78g
 
40.17g
- -
Fri 12: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
46.20g
 
32.27g
 
124.46g
- -
Wed 10: - - 2016* -
Tue 9: 248 * 16%
Fat:
 
Prot:
 
Carbs:
6.20g
 
13.10g
 
36.60g
- -
Sat 6: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
41.75g
 
45.34g
 
134.32g
- -
Fri 5: 770 * 48%
Fat:
 
Prot:
 
Carbs:
19.61g
 
15.08g
 
140.87g
- -
Thu 4: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
55.48g
 
37.86g
 
153.13g
- -
Wed 3: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
68.73g
 
82.86g
 
135.26g
- -
May 2020
Sun 31: 374 * 23%
Fat:
 
Prot:
 
Carbs:
24.90g
 
7.92g
 
36.45g
- -
Sat 30: 913 * 57%
Fat:
 
Prot:
 
Carbs:
31.16g
 
26.46g
 
132.35g
- -
Wed 27: 388 * 23%
Fat:
 
Prot:
 
Carbs:
16.62g
 
20.24g
 
40.05g
- -
Thu 21: 582 * 34%
Fat:
 
Prot:
 
Carbs:
24.51g
 
32.61g
 
56.64g
- -
Mon 18: 422 * 25%
Fat:
 
Prot:
 
Carbs:
17.70g
 
19.69g
 
44.41g
- -
Sun 17: 267 * 16%
Fat:
 
Prot:
 
Carbs:
11.79g
 
4.48g
 
35.32g
- -
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