| Daily Average: |
Exercise: 1673 Cals |
|
Food: 1224 Cals |
(Fat: 57.55g, Protein: 62.25g, Carbs: 111.18g) |
| Monthly Total: |
Exercise: 33457 Cals |
|
Food: 24476 Cals |
(Fat: 1151.04g, Protein: 1244.92g, Carbs: 2223.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -242 |
|
2
|
Net -659 |
|
3
|
Net -597 |
|
4
|
Net -710 |
|
5
|
Net -815 |
|
6
|
Net -800 |
|
7
|
Net -305 |
|
8
|
Net -502 |
|
9
|
Net -592 |
|
10
|
Net -337 |
|
11
|
Net -491 |
|
12
|
Net -649 |
|
13
|
Net -301 |
|
14
 |
Net 260 |
|
15
|
Net -672 |
|
16
|
Net 112 |
|
17
|
Net 143 |
|
18
|
Net -75 |
|
19
|
Net -1482 |
|
20
|
Net -267 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
*Based on an RDI of 1254 calories (08 Jul 24)
|
