malutka029's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 819 * 58%
Fat:
 
Prot:
 
Carbs:
63.08g
 
52.66g
 
5.00g
- -
Sun 14: 817 * 58%
Fat:
 
Prot:
 
Carbs:
53.67g
 
72.71g
 
7.92g
- -
Mon 8: 548 * 39%
Fat:
 
Prot:
 
Carbs:
35.65g
 
28.84g
 
26.83g
- -
Thu 4: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
37.07g
 
65.34g
 
119.51g
- -
May 2024
Wed 22: 512 * 37%
Fat:
 
Prot:
 
Carbs:
22.42g
 
32.05g
 
41.86g
- -
Sun 12: 342 * 24%
Fat:
 
Prot:
 
Carbs:
31.35g
 
3.03g
 
13.42g
- -
Thu 9: 738 * 53%
Fat:
 
Prot:
 
Carbs:
25.82g
 
68.88g
 
53.95g
- -
April 2024
Wed 17: 533 * 38%
Fat:
 
Prot:
 
Carbs:
23.92g
 
28.10g
 
56.42g
- -
November 2023
Tue 14: 106 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
9.90g
 
7.05g
- -
October 2023
Tue 17: 588 * 39%
Fat:
 
Prot:
 
Carbs:
44.30g
 
33.19g
 
13.46g
- -
Fri 13: 383 * 26%
Fat:
 
Prot:
 
Carbs:
30.83g
 
20.48g
 
3.93g
- -
Tue 10: 839 * 56%
Fat:
 
Prot:
 
Carbs:
48.88g
 
30.56g
 
64.76g
- -
Mon 9: 999 * 67%
Fat:
 
Prot:
 
Carbs:
53.65g
 
59.94g
 
65.42g
- -
Sun 8: 188 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
13.00g
 
7.00g
- -
Sat 7: 727 * 48%
Fat:
 
Prot:
 
Carbs:
41.66g
 
47.08g
 
34.89g
- -
Fri 6: 896 * 60%
Fat:
 
Prot:
 
Carbs:
49.29g
 
44.31g
 
66.10g
- -
Thu 5: 920 * 61%
Fat:
 
Prot:
 
Carbs:
45.32g
 
38.52g
 
71.14g
- -
Wed 4: 482 * 32%
Fat:
 
Prot:
 
Carbs:
39.96g
 
23.04g
 
3.40g
- -
Tue 3: 498 * 33%
Fat:
 
Prot:
 
Carbs:
30.62g
 
36.00g
 
17.01g
- -
Mon 2: 497 * 33%
Fat:
 
Prot:
 
Carbs:
35.36g
 
26.66g
 
16.69g
- -
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