juliana.belmont's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
30.57g
 
162.73g
 
173.28g
2538*  894
August 2020
Mon 17: 451 * 27%
Fat:
 
Prot:
 
Carbs:
21.04g
 
22.29g
 
43.55g
2174*  1723
Fri 14: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
21.71g
 
54.43g
 
150.91g
2544*  1543
Thu 13: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
59.40g
 
78.47g
 
157.47g
2035*  582
Wed 12: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
78.89g
 
52.17g
 
177.67g
2184*  605
Tue 11: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
42.51g
 
56.90g
 
103.53g
2096*  1093
May 2020
Fri 15: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
19.21g
 
38.04g
 
160.02g
- -
Thu 14: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
41.70g
 
54.30g
 
152.00g
2005*  779
Wed 13: 921 * 54%
Fat:
 
Prot:
 
Carbs:
17.68g
 
36.82g
 
162.65g
2664*  1743
Tue 12: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
31.78g
 
16.38g
 
124.36g
2307*  1299
Mon 11: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
42.60g
 
64.76g
 
225.75g
2335*  790
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