| September 2024 |
| Thu 19: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
37.76g |
|
51.66g |
|
-
|
-
|
| Wed 18: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
91.23g |
|
121.90g |
|
-
|
-
|
| Tue 17: |
909 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
84.03g |
|
103.40g |
|
-
|
-
|
| Mon 16: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
79.30g |
|
110.96g |
|
-
|
-
|
| Sun 15: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
74.31g |
|
91.73g |
|
-
|
-
|
| Sat 14: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
78.94g |
|
135.15g |
|
-
|
-
|
| Fri 13: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
47.31g |
|
61.76g |
|
-
|
-
|
| Thu 12: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
111.76g |
|
126.01g |
|
-
|
-
|
| Wed 11: |
1058 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
93.94g |
|
107.44g |
|
-
|
-
|
| Tue 10: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
96.99g |
|
113.04g |
|
-
|
-
|
| Mon 9: |
1148 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
103.55g |
|
117.88g |
|
-
|
-
|
| Sun 8: |
773 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
88.08g |
|
76.10g |
|
-
|
-
|
| Sat 7: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
80.52g |
|
131.83g |
|
-
|
-
|
| Fri 6: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
117.14g |
|
105.00g |
|
-
|
-
|
| Thu 5: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
104.85g |
|
110.45g |
|
-
|
-
|
| Wed 4: |
1120 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
110.59g |
|
112.09g |
|
-
|
-
|
| Tue 3: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
97.10g |
|
102.65g |
|
-
|
-
|
| Mon 2: |
1105 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
102.29g |
|
106.09g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
56.18g |
|
23.64g |
|
-
|
-
|
| Thu 29: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
103.99g |
|
107.86g |
|
-
|
-
|
