kikabz1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: - - 1611* -
Thu 4: - - 1735* -
Wed 3: - - 1587* -
Tue 2: - - 1582* -
Mon 1: - - 1660* -
June 2024
Sun 30: - - 1749* -
Sat 29: - - 1945* -
Fri 28: 324 * 27%
Fat:
 
Prot:
 
Carbs:
17.99g
 
17.02g
 
24.01g
1554*  1230
Thu 27: 985 * 82%
Fat:
 
Prot:
 
Carbs:
51.62g
 
64.15g
 
65.03g
1619*  634
Wed 26: - - 1653* -
Tue 25: - - 1672* -
Mon 24: 487 * 41%
Fat:
 
Prot:
 
Carbs:
18.22g
 
33.08g
 
45.89g
1605*  1118
Sun 23: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
43.63g
 
83.02g
 
103.76g
1525*  375
Sat 22: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
31.32g
 
63.76g
 
122.82g
1601*  588
Fri 21: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
64.67g
 
77.00g
 
82.33g
1660*  436
Thu 20: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
54.79g
 
39.05g
 
110.79g
1676*  573
Wed 19: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
64.02g
 
68.51g
 
92.00g
1575*  355
Tue 18: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
55.83g
 
53.83g
 
107.22g
1546*  408
Mon 17: 926 * 77%
Fat:
 
Prot:
 
Carbs:
42.08g
 
70.03g
 
68.57g
1628*  702
Sun 16: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
45.92g
 
86.57g
 
107.95g
1701*  544
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