Lera00011124's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 461 * 35%
Fat:
 
Prot:
 
Carbs:
25.27g
 
13.85g
 
47.91g
- -
April 2024
Thu 25: 398 * 31%
Fat:
 
Prot:
 
Carbs:
11.88g
 
13.14g
 
59.58g
- -
Mon 22: 896 * 69%
Fat:
 
Prot:
 
Carbs:
26.90g
 
35.72g
 
127.34g
- -
Fri 19: 837 * 64%
Fat:
 
Prot:
 
Carbs:
26.30g
 
32.96g
 
114.74g
- -
Thu 18: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
54.60g
 
52.89g
 
144.65g
- -
Wed 17: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
43.45g
 
33.95g
 
126.27g
- -
Tue 16: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
45.50g
 
49.00g
 
125.78g
- -
Mon 15: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
41.94g
 
39.33g
 
108.02g
- -
Fri 12: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
48.22g
 
44.81g
 
114.51g
- -
Thu 11: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
44.80g
 
37.25g
 
186.39g
- -
Wed 10: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
53.89g
 
43.02g
 
125.79g
- -
Tue 9: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
68.66g
 
51.72g
 
196.54g
- -
Mon 8: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
47.68g
 
65.73g
 
103.52g
- -
Sat 6: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
30.34g
 
60.33g
 
123.48g
- -
Fri 5: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
54.83g
 
75.92g
 
173.17g
- -
Thu 4: 770 * 59%
Fat:
 
Prot:
 
Carbs:
30.43g
 
52.48g
 
70.60g
- -
Wed 3: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
62.26g
 
58.96g
 
134.90g
- -
Tue 2: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
61.98g
 
42.24g
 
168.21g
- -
Mon 1: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
50.39g
 
54.16g
 
180.55g
- -
March 2024
Fri 29: 434 * 33%
Fat:
 
Prot:
 
Carbs:
19.26g
 
14.99g
 
46.85g
- -
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