dudyak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 355 * 30%
Fat:
 
Prot:
 
Carbs:
17.40g
 
16.12g
 
33.22g
- -
Thu 29: 458 * 38%
Fat:
 
Prot:
 
Carbs:
19.46g
 
18.94g
 
51.49g
- -
Sat 17: 279 * 23%
Fat:
 
Prot:
 
Carbs:
8.21g
 
15.55g
 
34.77g
- -
January 2022
Mon 10: 497 * 41%
Fat:
 
Prot:
 
Carbs:
27.11g
 
25.88g
 
35.94g
- -
August 2020
Thu 6: 755 * 63%
Fat:
 
Prot:
 
Carbs:
41.97g
 
37.95g
 
60.69g
- -
Wed 5: 392 * 33%
Fat:
 
Prot:
 
Carbs:
20.13g
 
23.88g
 
31.22g
- -
July 2020
Thu 30: 821 * 68%
Fat:
 
Prot:
 
Carbs:
51.93g
 
86.81g
 
74.38g
- -
Wed 29: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
44.30g
 
61.32g
 
166.82g
- -
Wed 15: 361 * 30%
Fat:
 
Prot:
 
Carbs:
26.46g
 
5.04g
 
25.76g
- -
Thu 2: 262 * 22%
Fat:
 
Prot:
 
Carbs:
9.71g
 
14.83g
 
31.95g
- -
Wed 1: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
60.28g
 
81.07g
 
110.40g
- -
June 2020
Mon 29: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
46.57g
 
98.74g
 
66.24g
- -
Sun 28: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
51.91g
 
85.25g
 
77.10g
- -
Sat 27: 170 * 14%
Fat:
 
Prot:
 
Carbs:
7.05g
 
5.79g
 
20.70g
- -
Fri 26: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
48.45g
 
53.78g
 
136.81g
- -
Thu 25: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
67.14g
 
66.80g
 
103.26g
- -
Wed 24: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
42.11g
 
41.16g
 
138.88g
- -
Tue 23: 651 * 54%
Fat:
 
Prot:
 
Carbs:
44.84g
 
30.30g
 
33.64g
- -
Mon 22: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
57.42g
 
53.38g
 
111.40g
- -
Sun 21: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
59.74g
 
56.70g
 
117.43g
- -
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