| September 2023 |
| Wed 13: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
3.86g |
|
14.93g |
|
-
|
-
|
| Tue 12: |
495 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
39.02g |
|
36.06g |
|
-
|
-
|
| Mon 11: |
899 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
44.03g |
|
67.24g |
|
-
|
-
|
| Sat 9: |
1383 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.24g |
|
99.15g |
|
60.61g |
|
-
|
-
|
| Fri 8: |
1247 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.38g |
|
74.62g |
|
57.24g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
28.43g |
|
3.28g |
|
-
|
-
|
| Sat 19: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
24.98g |
|
1.68g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
654 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
31.50g |
|
10.50g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
31.91g |
|
10.94g |
|
-
|
-
|
| Sun 4: |
1161 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
97.93g |
|
64.48g |
|
-
|
-
|
| Sat 3: |
1367 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
102.64g |
|
89.17g |
|
-
|
-
|
| Fri 2: |
1442 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
116.69g |
|
108.61g |
|
-
|
-
|
| Thu 1: |
1251 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
94.34g |
|
63.87g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1314 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
94.34g |
|
63.87g |
|
-
|
-
|
| Mon 29: |
1523 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.55g |
|
81.65g |
|
98.34g |
|
-
|
-
|
| Sun 28: |
1251 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
94.34g |
|
63.87g |
|
-
|
-
|
| Fri 26: |
1229 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.71g |
|
68.88g |
|
56.94g |
|
-
|
-
|
| Thu 25: |
1204 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.52g |
|
63.64g |
|
60.99g |
|
-
|
-
|
| Mon 15: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
25.91g |
|
5.94g |
|
-
|
-
|
| Sun 14: |
1516 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
74.51g |
|
137.89g |
|
-
|
-
|
