| March 2023 |
| Thu 30: |
1439 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
71.29g |
|
184.32g |
|
-
|
-
|
| Wed 29: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
63.25g |
|
149.01g |
|
-
|
-
|
| Mon 27: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
48.09g |
|
174.40g |
|
-
|
-
|
| Sun 26: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
55.39g |
|
86.01g |
|
-
|
-
|
| Sat 25: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
70.59g |
|
103.08g |
|
-
|
-
|
| Fri 24: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
31.57g |
|
131.20g |
|
-
|
-
|
| Thu 23: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
66.78g |
|
88.36g |
|
-
|
-
|
| Wed 22: |
1365 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
66.45g |
|
175.32g |
|
-
|
-
|
| Tue 21: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
50.04g |
|
167.26g |
|
-
|
-
|
| Mon 20: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
45.67g |
|
111.23g |
|
52*
|
 847
|
| August 2022 |
| Thu 4: |
1308 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
62.63g |
|
181.81g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
881 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
30.88g |
|
97.97g |
|
-
|
-
|
| March 2021 |
| Mon 8: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
26.63g |
|
131.73g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
-
|
-
|
|
1450*
|
-
|
| Sat 23: |
1655 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
86.48g |
|
221.31g |
|
1578*
|
77
|
| Fri 22: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
33.12g |
|
132.34g |
|
1450*
|
 574
|
| Thu 21: |
-
|
-
|
|
1450*
|
-
|
| Wed 20: |
-
|
-
|
|
1508*
|
-
|
| Tue 19: |
-
|
-
|
|
1569*
|
-
|
| Mon 18: |
-
|
-
|
|
1450*
|
-
|
| Sun 17: |
-
|
-
|
|
1619*
|
-
|
| Sat 16: |
-
|
-
|
|
1492*
|
-
|
| Fri 15: |
-
|
-
|
|
1530*
|
-
|
| Thu 14: |
-
|
-
|
|
1626*
|
-
|
| Wed 13: |
-
|
-
|
|
1456*
|
-
|
| Tue 12: |
-
|
-
|
|
1450*
|
-
|
| Sun 10: |
-
|
-
|
|
1453*
|
-
|
| Sat 9: |
-
|
-
|
|
1454*
|
-
|
| Fri 8: |
-
|
-
|
|
1450*
|
-
|
| Thu 7: |
-
|
-
|
|
1450*
|
-
|
| Wed 6: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
39.87g |
|
130.57g |
|
1450*
|
531
|
| Tue 5: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
84.23g |
|
188.59g |
|
1561*
|
146
|
