뇽22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 9: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
82.92g
 
65.55g
 
71.17g
- -
Tue 8: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
108.13g
 
36.78g
 
20.36g
- -
Mon 7: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
66.83g
 
100.50g
 
30.44g
- -
August 2020
Tue 11: 745 * 57%
Fat:
 
Prot:
 
Carbs:
42.40g
 
34.52g
 
62.75g
- -
Thu 6: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
62.06g
 
68.90g
 
159.69g
- -
Wed 5: 1500 * 115%
Fat:
 
Prot:
 
Carbs:
45.10g
 
81.49g
 
172.73g
- -
Tue 4: 292 * 22%
Fat:
 
Prot:
 
Carbs:
9.70g
 
4.90g
 
45.10g
- -
Mon 3: 954 * 73%
Fat:
 
Prot:
 
Carbs:
49.36g
 
60.20g
 
57.43g
- -
July 2020
Tue 28: 596 * 46%
Fat:
 
Prot:
 
Carbs:
44.42g
 
43.03g
 
4.43g
- -
Mon 27: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
69.76g
 
63.11g
 
66.65g
- -
Thu 23: 2270 * 175%
Fat:
 
Prot:
 
Carbs:
176.82g
 
55.54g
 
113.41g
- -
Wed 22: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
89.67g
 
78.00g
 
45.27g
- -
Tue 21: 1749 * 135%
Fat:
 
Prot:
 
Carbs:
112.51g
 
71.66g
 
117.52g
- -
Mon 20: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
63.65g
 
59.77g
 
51.09g
- -
Sat 18: 527 * 41%
Fat:
 
Prot:
 
Carbs:
30.24g
 
21.67g
 
52.44g
- -
Fri 17: 2328 * 179%
Fat:
 
Prot:
 
Carbs:
148.09g
 
114.25g
 
137.25g
- -
Thu 16: 791 * 61%
Fat:
 
Prot:
 
Carbs:
29.56g
 
48.71g
 
52.80g
- -
Tue 14: 306 * 24%
Fat:
 
Prot:
 
Carbs:
8.82g
 
6.47g
 
43.48g
- -
Mon 13: 1599 * 123%
Fat:
 
Prot:
 
Carbs:
36.78g
 
56.84g
 
247.91g
- -
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