Sancastell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1005 * 61%
Fat:
 
Prot:
 
Carbs:
31.67g
 
36.25g
 
149.09g
- -
Thu 22: 1722 * 104%
Fat:
 
Prot:
 
Carbs:
66.60g
 
89.41g
 
189.12g
- -
Wed 21: 1401 * 85%
Fat:
 
Prot:
 
Carbs:
53.25g
 
57.54g
 
182.77g
2048*  647
Tue 20: 1763 * 107%
Fat:
 
Prot:
 
Carbs:
71.77g
 
39.94g
 
251.83g
2059*  296
April 2024
Fri 26: 830 * 50%
Fat:
 
Prot:
 
Carbs:
20.73g
 
31.15g
 
129.31g
- -
December 2023
Mon 4: 976 * 59%
Fat:
 
Prot:
 
Carbs:
47.66g
 
27.68g
 
115.36g
- -
November 2023
Sun 26: 1393 * 84%
Fat:
 
Prot:
 
Carbs:
69.01g
 
61.75g
 
128.76g
- -
September 2023
Mon 11: 722 * 44%
Fat:
 
Prot:
 
Carbs:
44.52g
 
40.29g
 
39.04g
- -
August 2023
Mon 28: 1522 * 92%
Fat:
 
Prot:
 
Carbs:
48.40g
 
51.44g
 
230.49g
- -
Thu 24: 1194 * 72%
Fat:
 
Prot:
 
Carbs:
39.57g
 
49.04g
 
159.78g
- -
Wed 23: 1514 * 92%
Fat:
 
Prot:
 
Carbs:
47.26g
 
68.02g
 
205.60g
- -
Tue 22: 1886 * 114%
Fat:
 
Prot:
 
Carbs:
50.21g
 
69.33g
 
292.58g
2089*  203
Mon 21: 688 * 42%
Fat:
 
Prot:
 
Carbs:
43.16g
 
26.85g
 
55.71g
- -
Sat 19: 656 * 40%
Fat:
 
Prot:
 
Carbs:
3.10g
 
12.87g
 
146.74g
- -
Fri 18: 1613 * 98%
Fat:
 
Prot:
 
Carbs:
54.29g
 
83.92g
 
218.43g
- -
Thu 17: 1765 * 107%
Fat:
 
Prot:
 
Carbs:
117.41g
 
42.73g
 
149.40g
- -
Wed 16: 1416 * 86%
Fat:
 
Prot:
 
Carbs:
38.53g
 
41.91g
 
231.60g
- -
Tue 15: 1527 * 93%
Fat:
 
Prot:
 
Carbs:
41.18g
 
55.70g
 
250.45g
- -
Mon 14: 1642 * 100%
Fat:
 
Prot:
 
Carbs:
54.17g
 
81.04g
 
212.97g
- -
Sun 13: 1031 * 62%
Fat:
 
Prot:
 
Carbs:
21.06g
 
62.26g
 
156.39g
- -
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