| January 2022 |
| Sun 16: |
1429 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
77.88g |
|
171.24g |
|
-
|
-
|
| Sat 15: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
37.04g |
|
191.75g |
|
-
|
-
|
| Fri 14: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
74.45g |
|
156.74g |
|
-
|
-
|
| Thu 13: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
75.69g |
|
243.67g |
|
-
|
-
|
| Wed 12: |
1882 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
109.55g |
|
63.47g |
|
156.01g |
|
-
|
-
|
| Tue 11: |
1952 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
108.65g |
|
93.48g |
|
141.97g |
|
-
|
-
|
| Mon 10: |
1922 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
92.83g |
|
84.45g |
|
176.34g |
|
-
|
-
|
| Sun 9: |
2109 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
78.89g |
|
293.45g |
|
-
|
-
|
| Sat 8: |
2273 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
121.28g |
|
123.36g |
|
158.25g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
311 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
18.71g |
|
53.90g |
|
-
|
-
|
| Wed 10: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
60.81g |
|
87.98g |
|
-
|
-
|
| Tue 9: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
50.70g |
|
163.40g |
|
-
|
-
|
| Mon 8: |
942 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
53.49g |
|
87.79g |
|
-
|
-
|
| Sun 7: |
1906 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
93.66g |
|
202.73g |
|
-
|
-
|
| Sat 6: |
1917 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
82.80g |
|
76.04g |
|
211.97g |
|
-
|
-
|
| Fri 5: |
1738 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.48g |
|
64.54g |
|
178.43g |
|
-
|
-
|
| Thu 4: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
67.75g |
|
100.18g |
|
-
|
-
|
| Wed 3: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
77.83g |
|
109.27g |
|
-
|
-
|
| Tue 2: |
1111 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
86.40g |
|
147.21g |
|
-
|
-
|
| Mon 1: |
1807 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.67g |
|
81.28g |
|
159.69g |
|
-
|
-
|
