| December 2022 |
| Sun 18: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
10.00g |
|
86.00g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
709 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
14.16g |
|
60.70g |
|
-
|
-
|
| Tue 8: |
817 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
15.84g |
|
118.62g |
|
-
|
-
|
| Mon 7: |
1437 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
37.62g |
|
144.71g |
|
-
|
-
|
| Sun 6: |
1056 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
26.06g |
|
161.10g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
643 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
16.25g |
|
50.52g |
|
-
|
-
|
| Tue 11: |
901 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
17.37g |
|
121.76g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
1620 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
38.58g |
|
190.82g |
|
-
|
-
|
| Thu 4: |
729 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
25.47g |
|
77.16g |
|
-
|
-
|
| Wed 3: |
1246 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
27.87g |
|
164.86g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
7.34g |
|
69.19g |
|
-
|
-
|
| Sat 23: |
1065 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
17.44g |
|
202.91g |
|
-
|
-
|
| Fri 22: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
66.83g |
|
128.00g |
|
-
|
-
|
| Thu 21: |
1121 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
26.34g |
|
157.43g |
|
-
|
-
|
| Wed 20: |
1251 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
44.26g |
|
188.19g |
|
-
|
-
|
| Tue 19: |
1417 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
31.16g |
|
226.46g |
|
-
|
-
|
| Mon 18: |
1202 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
47.66g |
|
145.60g |
|
-
|
-
|
| Sun 17: |
1410 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
57.78g |
|
167.76g |
|
-
|
-
|
| Sat 16: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
28.94g |
|
175.12g |
|
-
|
-
|
